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|  Kristi KonczakHi!
My name is Kristi Konczak and I have been a Certified Personal Trainer
for 7 years. I have been at
Baseline Fitness since the grand opening of their Personal Training Facility in
June of 2007. Prior to that, I was
the Personal Training Manager at Westerville Athletic Club.
Some of my clients need Weight Loss......
Some of my clients want overall Toning & Maintenance....
Others clients want Hypertrophy (build muscle)....
And many women need Pre & Post Partum training.....
How cool is that to see an extremely pregnant woman in the
weight room pumping iron? Just
because you have a baby, does not mean that you need to lose sight of your
goals. My advice is to get into the
best shape of your life first, then get pregnant and maintain your workouts
throughout your pregnancy. That
makes bouncing back into shape afterwards a lot easier.
In April of 2008, I gave birth to my 3rd son.
I worked out the entire pregnancy, incorporating weight training,
cardiovascular exercise and a modified diet.
I gained a total of 19 lbs. and I did not allow the excuse of "being
pregnant" to hinder my goals. It
still required a lot of determination and time, but I was able to get my
pre-pregnancy body back. After all,
I need to be both physically and mentally fit to chase after 3 very active boys.
I take a very innovative approach to training and fitness.
I will push you to your maximum potential, but I will make sure that you
are having fun. With the right
mindset and attitude, ANYONE can achieve ANYTHING that they set their mind to.
And remember, it is not about just being in shape!
It's about how you feel and perform in life and the way it affects your
relationships.
If you think that you are ready for a change, please
contact me at
kristi@baselinefitness.com so that we can get started
on developing a plan that is right for you to achieve your goals.
** Certified through AFAA
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