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Stretching @ Work Class
DATE:
TBD
TIME: 6-7:15pm
INSTRUCTOR: Wendy Adaska
LOCATION:
991 Worthington Woods Loop,
Worthington
COST: $25 per person
Would you like some relief from painful muscles
and stiff joints? Want to learn how to keep your muscles supple and
flexible while at work or play? This program incorporates a simple yet
profound system of stretches, breathing and relaxation techniques which
provide immediate and long lasting benefits. Stretching can be practiced by
men and women of all fitness levels, ages and body types. Taught in chairs,
this class requires no special clothing or equipment. Each participant will
receive a Stretching @ Work
reference card to help you
incorporate the stretches into your daily life.
Class time is 6pm (75 minutes), ages 18 and up.
To register, contact
Eve Ann Buxton.
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