Zach Aust 

A Baseline Fitness Record VO2 - 87 ml/kg/min

VO2 Max - 87.0

HR at VO2 Max - 207

VO2 at AT - 60.1

HR at AT - 193

Zach is a sophomore at St. Francis DeSales High School. He has run track since he was in the 4^th grade.   He was All-League and qualified in 3 events for the Regionals in Track as a Freshman. He was All League &  All District in Cross Country as a Freshman and broke the Freshman record. He was All District in Cross Country as a Sophomore. Track season starts again in the spring. His best times—Cross Country 5k 17:24, 400 meters 51.0, 800 meters 1:59. 

The photo shown was when he won the 800 meter run at the Central Catholic League (CCL) Varsity Track Meet--- as a Freshman.  Great job Zach!  

I'd also like to note Zach's mother Tracy has the highest VO2 we've measured on a woman.  She's quickly hitting National level in Triathlon and trains along with her husband Jim. What great genes in this family!

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Last modified: August 24, 2008