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Get your copy of some of our favorite informational books delivered right to
your door. Orders over $25 qualify for free shipping!
 Restaurant
Confidential - A real reality check! The best book I've found on the
actual calories, fat, sugar in foods from many popular restaurants.
 The Cortisol Connection - Why stress makes you fat and ruins your health.
A real eye opener. Cortisol will rob amino acids from your muscle and
actually change the way you metabolize food. Great resource. Find
out if it affects you and how to help control it.
 The Antioxidant Miracle - By Dr. Lester Packer, the foremost authority on
antioxidants. If anything, go here and read an excerpt from the book. Find
out why we absolutely need antioxidants to combat the effects of aging and
disease
 Business Plan for the Body - Sensible 'business plan' approach to improve
your 'bottom line'. No gimmicks, just working with your body to make it as
efficient as possible.
 Understanding
Bodybuilding Nutrition and Training - By Chris Aceto - One of the the most recognized
nutritionists known for managing the diets of the worlds top bodybuilding
competitors.
 BFL
Success Journal - Be accountable for what you are doing! This
journal lets you track daily activity and food intake and gives motivational
stories and tips with each day.
 Principals of Anatomy & Physiology - (Book with CD-Rom and Atlas package)
If you want the most fascinating manual of the human body that you will
reference for years, check this out.
 The Body Sculpting Bible for Women - Great book with everything you need to
know about resistance exercise, diet and cardio. All the myths exposed in
plain English. Geared specifically for
women.
 The Body Sculpting Bible for Men - Same great authors as above with
everything geared toward men.
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