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Ever hear someone talking about 'eating clean'
and wonder what that means? Fantastic book and the
principles of eating clean that we advise many of our clients to
follow. |
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Great compliment to the Eat Clean Diet. Packed
full of recipes for every meal. |
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Now the Eat Clean diet is modified and written
just for men. |
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Simple but very helpful. Following the
principles of clean eating, log your shopping list and check off
all of the meal components and water throughout the day.
Motivational quotes and tear off tabs to keep track of your
weeks. |
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Updated for 2010. I always like to say
don't eat any of that, but in the real world see the better
choices when eating out or shopping for food. It's surprising to
find what seems the better choice isn't always so. |
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Updated for 2010 - from CalorieKing, one of my
favorite websites, get over 300 pages of nutrition info to make
the best choices. |
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A real reality check! The best book I've
found on the actual calories, fat, sugar in foods from many
popular restaurants. |
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Why stress makes you fat and ruins your health.
A real eye opener. Cortisol will rob amino acids from your muscle and
actually change the way you metabolize food. Great resource. Find
out if it affects you and how to help control it. |
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By Dr. Lester Packer, the foremost authority on
antioxidants. If anything, go here and read an excerpt
from the book. Find out why we absolutely need antioxidants to
combat the effects of aging and disease |
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Sensible 'business plan' approach to improve
your 'bottom line'. No gimmicks, just working with your
body to make it as efficient as possible. |
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By Chris Aceto - One of the the most recognized
nutritionists known for managing the diets of the worlds top
bodybuilding competitors. |
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Be accountable for what you are doing!
This journal lets you track daily activity and food intake and
gives motivational stories and tips with each day. |
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Great book with everything you need to know
about resistance exercise, diet and cardio. All the myths
exposed in plain English. Geared specifically for women. |
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Same great authors as above with everything
geared toward men. |
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(Book with CD-Rom and Atlas package) If you want
the most fascinating manual of the human body that you will
reference for years, check this out. |
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