991 Worthington Woods Loop
Worthington, OH  43085
614-880-9180
Open 7 days per week - By Appointment
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What are your fitness goals?  Weight loss?  Improving your strength and firming up?  Improving cardiovascular endurance?  Competitive bodybuilding, running or cycling?   What ever your fitness goal may be, implementing a program based on your physiological response to diet and exercise will guarantee success.   We offer only gold standard, science backed assessments, usually only available to elite athletes.  No gimmicks, just solid information and tools to help you work smarter, not harder!  Click on the links for full details and thanks for stopping by our site.

The original 'Bod Pod'

VO2 Max / Sub-Max

Resting Metabolism

Polar Heart Rate Training

Personal Training

Bodybuilding Coaching

Instructions for preparation for Bod Pod, VO2 and RMR testing

 

 


 

 

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Last modified: August 24, 2008