991 Worthington Woods Loop Rd. 
Worthington, OH  43085
614-880-9180
Open 7 Days per Week
 - By Appointment

 

 

VO2 Max Predicted Race Times

VO2 Max (ml/kg/min)

One Mile 5K (3.1 miles) 10K (6.2 miles)

Marathon (26.2 miles)

82.4 3:45 13:00 27:01 2:04:31
75.5 4:02 14:00 29:04 2:14:09
69.7 4:20 15:00 31:08 2:23:47
64.6 4:38 16:00 33:12 2:33:25
60.2 4:56 17:00 35:17 2:43:01
56.3 5:14 18:00 37:21 2:52:34
52.8 5:33 19:00 39:26 3:02:06
49.7 5:51 20:00 41:31 3:11:35
47.0 6:09 21:00 43:36 3:21:00
44.5 6:28 22:00 45:41 3:30:23
42.2 6:46 23:00 47:46 3:39:42
40.1 7:05 24:00 49:51 3:48:57
38.3 7:24 25:00 51:46 3:58:08
36.5 7:42 26:00 54:00 4:07:16
35.0 8:01 27:00 56:04 4:16:19
33.5 8:19 28:00 58:08 4:25:19
32.2 8:37 29:00 1:00:12 4:34:14
30.9 8:56 30:00 1:02:15 4:43:06