991 Worthington Woods Loop Rd. 
Worthington, OH  43085
614-880-9180
Open 7 Days per Week
 - By Appointment

 

VO2 Max & Sub Max Assessments

Know your optimal fat burning zone or cardiovascular endurance training zone.  Even if the equation of '220 minus your age' were close to accurate for max heart rate, the 'estimation' for training zones can't take into consideration if you are an athlete or beginner and cannot determine your AT.  Understanding your unique, measured Metabolic Profile and applying energy zone training will make ANY exercise program, regardless of goal, more successful.

Individual Analysis - $99

We use a gas calibrated, full metabolic cart for accuracy unmatched by most systems found outside of hospitals and universities.

*VO2 Max-Sub Max testing is for generally healthy individuals with no known risk factors as described by the ACSM and the AHA. If you have concerns, please consult your Physician for fitness testing approval.