Now On-site @Metro Fitness Worthington
1245 Worthington Woods Blvd. 
Worthington, OH  43085
614-880-9180
We've Moved!

 

VO2 Max & Sub Max Assessments

*Metabolic testing (VO2 and RMR) temporarily unavailable. Please contact us to be put on the waitlist. We'll reach out when the schedule re-opens.

 

Know your optimal fat burning zone or cardiovascular endurance training zone.  Even if the equation of '220 minus your age' were close to accurate for max heart rate, the 'estimation' for training zones can't take into consideration if you are an athlete or beginner and cannot determine your AT.  Understanding your unique, measured Metabolic Profile and applying energy zone training will make ANY exercise program, regardless of goal, more successful.

Individual Analysis - $119

We use a gas calibrated, full metabolic cart for accuracy unmatched by most systems found outside of hospitals and universities.

*VO2 Max-Sub Max testing is for generally healthy individuals with no known risk factors as described by the ACSM and the AHA. If you have concerns, please consult your Physician for fitness testing approval.