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Bod Pod for Wrestlers
Body weight is an important factor in wrestling. More important is body composition. States are quickly adding rules regarding body composition, to protect the health of the leaner athletes. This year, Ohio is one of them. The Bod Pod is the fastest, easiest, most accurate method for assessing Body Composition available. Other methods commonly used have error margins that are up to 10% off. This could either give someone a false sense of security, allowing them to try to go too low or possibly ruling an athlete to be too lean when they may be within target. Baseline Fitness and Ohio State University are the only Central Ohio facilities that use the full laboratory model Bod Pod. We made this investment because accurate, gold standard assessments are what you can count on at Baseline fitness. Baseline Fitness continues to offer Bod Pod assessments at only $15 for any Ohio High School Athlete.
Remember not to eat 2.5 to 3 hours ahead of time and no exercise for one hour ahead. Call 614-880-9180 to schedule. You may also schedule online.
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