What is a Bod Pod?

Yes, the Bod Pod does look a bit like a giant egg or something from outer space! In reality, it is a highly accurate scientific tool used to measure body composition.

The Bod Pod is primarily found in research facilities and is used by many professional and collegiate sports teams. It was developed using the same principle as underwater (hydrostatic) weighing — considered the gold standard — but without the hassle of getting wet.

Instead of water, the Bod Pod uses air displacement to measure your body volume. It is widely regarded as one of the most accurate and reliable methods of body composition analysis, alongside underwater weighing and DEXA scans.

The test is fast, comfortable, safe, and suitable for people of all ages and sizes. The entire process takes less than 5 minutes.